Keto for Beginners  The Keto Bar  Keto Instant-Pot  |  Southern Keto


 

The ketogenic lifestyle doesn't require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto.

 

The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.

 

There are several versions of the keto diet. The standard (SKD) version is the most researched and most recommended.

 

Base the majority of your diet on foods such as meat, fish, eggs, butter, nuts, healthy oils, avocados and plenty of low-carb veggies. You can eat a wide variety of tasty and nutritious meals on a ketogenic diet.

 

Please notice that throughout this website, I have given credit to the authors of cook books and websites, when using their recipes and photos.  Feel free to borrow or share anything from my website.  Just please remember to give credit to these folks for their hard work.


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